Welcome!
To Free as a Butterfly
Cognitive Behavioural Therapy
Becoming a certified Mental Health Practitioner as well as my own personal experience has taught me that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal mental health begins here.
My Approach
Cognitive, Behavioural & Neuro-Linguistic Techniques
Since 2015, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of the destructive thought patterns and the consequential emotional distress this causes.
Using cognitive, behavioural and neuro-linguistic therapeutic techniques, Free as a Butterfly is a one to one mentoring service inspired to help people overcome the problems they face with psychological and mental health issues. My aim is to guide people on a journey of self reflection, exploring defects of conscious and unconscious understanding that fuels stress, anxiety and low mood depression and self esteem issues.
Decipher the difference between fact and fiction.
Click below to find out more
Free Download
Online Sessions
CBT
Remote access is now available for cognitive behavioural therapy.
Online sessions are available through a variety of platforms for those who would prefer not to travel. So wherever you are, you can start your journey of recovery from all anxiety related conditions today.
Free as a Butterfly, will guide and mentor you through the myriad of confusion that you find yourself in. There are simple guidelines of behavioural and cognitive elements you can incorporate into everyday life to get you back on track.
Online sessions means location is no barrier and can be effectively used for one to ones. Setup is quick and easy with no fuss and fit into your schedule for convenience and comfort. It is particularly well suited for those anxieties that relate to travel or fear of the outside world.
Types of conditions treated:
Depression (low mood)
Panic Attacks
OCD / Pure O
GAD / SAD
Low Self Esteem
Agoraphobia
Health Related Phobias
Intrusive Unwanted Thoughts
And many more...
Reviews
Feedback
I was apprehensive at first but quickly realised that this was the right thing for me to do. I realised through the sessions that sometimes the most obvious things to change are the hardest to see. Would recommend!
Sophie C.
Some things are so obvious yet invisible to you. This is a great way to explore yourself and see the unhelpful habits you have gained that trip you up again and again. Wish I had done it sooner.
Luke B.
It's a shame this stuff isn't taught in school. You could save yourself years of anguish and be in a much healthier place. Can't thank Free as a Butterfly enough for guiding me through the maze that I found myself in.
Tina J.
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Free as a Butterfly
